Crab Rangoon Recipe

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Crab Rangoon
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Ingredients:

Directions:

  1. Heat oil for frying in deep-fryer or large heavy saucepan to 375 degrees F.
  2. Heat 1 T. vegetable oil in skillet.
  3. Add garlic and onion, saute for 2 minutes. Watch the garlic, don't burn.
  4. In a large mixing bowl, combine crab, cream cheese, and garlic and onions. Drop by 3/4 t. into the center of a wonton wrapper. Folf wrapper in half to make a triangle, and seal around the mixture by wetting your finger with cold water and pressing the ends together.
  5. In batches, fry in prepared oil until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.03 Kcal (3362 kJ)
Calories from fat 804.87 Kcal
% Daily Value*
Total Fat 89.43g 138%
Cholesterol 3.37mg 1%
Sodium 25.45mg 1%
Potassium 10.36mg 0%
Total Carbs 2.07g 1%
Sugars 0.17g 1%
Dietary Fiber 0.1g 0%
Protein 1.06g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 810.11 Kcal (3392 kJ)
Calories from fat 811.96 Kcal
% Daily Value*
Total Fat 90.22g 138%
Cholesterol 3.4mg 1%
Sodium 25.67mg 1%
Potassium 10.45mg 0%
Total Carbs 2.08g 1%
Sugars 0.17g 1%
Dietary Fiber 0.1g 0%
Protein 1.07g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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