Directions:
- Preheat oven to 350 degrees.
- Mix first four ingredients together. Set aside.
- Spray wonton wrapper with non-stick cooking spray and place sprayed side down in mini-muffin tin.
- Place a heaping teaspoon of crab mixture in each cup.
- Bake 12-15 minutes.
- Remove from oven and top each with 1/2 teaspoon duck sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.76 Kcal (250 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 103.1mg | 4% | |
| Potassium | 32.75mg | 1% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.45g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.59 Kcal (848 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 3% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 2% | |
| Sodium | 349.5mg | 4% | |
| Potassium | 111.02mg | 1% | |
| Total Carbs | 23.86g | 2% | |
| Sugars | 4.55g | 5% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 11.7g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 61.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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