Crab Quiche Recipe

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Crab Quiche
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Ingredients:

Directions:

  1. Line 9-inch pie pan with pastry and crimp edges.
  2. Mix remaining ingredients together and pour into pie shell.
  3. Bake at 400 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.75 Kcal (912 kJ)
Calories from fat 133 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 120.88mg 40%
Sodium 537.81mg 22%
Potassium 127.21mg 3%
Total Carbs 7.64g 3%
Sugars 1.09g 4%
Dietary Fiber 0.15g 1%
Protein 14.44g 29%
Vitamin C 1mg 2%
Iron 5.6mg 31%
Calcium 318.9mg 32%
Amount Per 100 g
Calories 184.14 Kcal (771 kJ)
Calories from fat 112.47 Kcal
% Daily Value*
Total Fat 12.5g 23%
Cholesterol 102.23mg 40%
Sodium 454.81mg 22%
Potassium 107.57mg 3%
Total Carbs 6.46g 3%
Sugars 0.92g 4%
Dietary Fiber 0.12g 1%
Protein 12.21g 29%
Vitamin C 0.9mg 2%
Iron 4.8mg 31%
Calcium 269.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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