Crab, Prosciutto & Green Onion Potato Cakes! #5FIX Recipe

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Crab, Prosciutto & Green Onion Potato Cakes! #5FIX
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Ingredients:

Directions:

  1. Mix all ingredients well & form into patties. Fry on a non stick skillet for 6-7 minutes per side until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.99 Kcal (2998 kJ)
Calories from fat 264.24 Kcal
% Daily Value*
Total Fat 29.36g 45%
Cholesterol 570.42mg 190%
Sodium 3257.01mg 136%
Potassium 917.62mg 20%
Total Carbs 11.57g 4%
Sugars 2.4g 10%
Dietary Fiber 1.24g 5%
Protein 95.32g 191%
Vitamin C 8.5mg 14%
Iron 3.4mg 19%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 130.52 Kcal (546 kJ)
Calories from fat 48.17 Kcal
% Daily Value*
Total Fat 5.35g 45%
Cholesterol 103.99mg 190%
Sodium 593.75mg 136%
Potassium 167.28mg 20%
Total Carbs 2.11g 4%
Sugars 0.44g 10%
Dietary Fiber 0.23g 5%
Protein 17.38g 191%
Vitamin C 1.6mg 14%
Iron 0.6mg 19%
Calcium 20.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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