Crab Po Boys Recipe

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Crab Po Boys
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Ingredients:

Directions:

  1. In a bowl, whisk together mayo, pickle and mustard. In a small heavy skillet, cook onion and bell pepper in butter over moderately low heat, stirring occasionally, until softened. In a bowl, stir together onion mixture, crab meat, scallion greens, 6 Tbsp. mayonnaise, egg, 1 Tbsp. bread crumbs, Worcestershire sauce, cayenne, and salt to taste. Put remaining 1/2 cup bread crumbs in a small bowl and put a piece of plastic wrap on a work surface. Form one fourth crab mixture into a 3-inch patty (it will be soft) and coat with bread crumbs, transferring to plastic wrap. Make 3 more patties in same manner with remaining crab mixture and bread crumbs. Refrigerate several hours. In a 10-inch heavy deep skillet, heat 1/4 inch vegetable oil over moderately high heat until hot but not smoking and fry patties until golden and cooked through, about 2-1/2 minutes on each side, transferring to paper towels to drain. Spread bread with reserved mustard mayonnaise and sandwich crab and lettuce between bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.82 Kcal (4404 kJ)
Calories from fat 764.42 Kcal
% Daily Value*
Total Fat 84.94g 131%
Cholesterol 132.53mg 44%
Sodium 1295.59mg 54%
Potassium 956.75mg 20%
Total Carbs 44.71g 15%
Sugars 18.66g 75%
Dietary Fiber 8g 32%
Protein 29.63g 59%
Vitamin C 47.3mg 79%
Vitamin A 0.7mg 24%
Iron 50.3mg 279%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 120.76 Kcal (506 kJ)
Calories from fat 87.77 Kcal
% Daily Value*
Total Fat 9.75g 131%
Cholesterol 15.22mg 44%
Sodium 148.75mg 54%
Potassium 109.85mg 20%
Total Carbs 5.13g 15%
Sugars 2.14g 75%
Dietary Fiber 0.92g 32%
Protein 3.4g 59%
Vitamin C 5.4mg 79%
Vitamin A 0.1mg 24%
Iron 5.8mg 279%
Calcium 25.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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