Fish Po'boys Recipe

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Fish Po'boys
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Ingredients:

Directions:

  1. Bake fish according to package directions. Meanwhile, in a small bowl, combine the mayonnaise, parsley, ketchup, mustard, horseradish sauce and hot pepper sauce until blended.
  2. Spoon 1/4 cup coleslaw onto the bottom of each bun; top with two pieces of fish. Spread with sauce; replace bun tops. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.92 Kcal (1821 kJ)
Calories from fat 214.1 Kcal
% Daily Value*
Total Fat 23.79g 37%
Cholesterol 23.25mg 8%
Sodium 433.25mg 18%
Potassium 8.36mg 0%
Total Carbs 46.95g 16%
Sugars 15.31g 61%
Dietary Fiber 2.12g 8%
Protein 8.45g 17%
Vitamin C 3.9mg 7%
Vitamin A 0.5mg 17%
Iron 1.6mg 9%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 259.85 Kcal (1088 kJ)
Calories from fat 127.92 Kcal
% Daily Value*
Total Fat 14.21g 37%
Cholesterol 13.89mg 8%
Sodium 258.86mg 18%
Potassium 4.99mg 0%
Total Carbs 28.05g 16%
Sugars 9.15g 61%
Dietary Fiber 1.27g 8%
Protein 5.05g 17%
Vitamin C 2.3mg 7%
Vitamin A 0.3mg 17%
Iron 0.9mg 9%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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