Crab Meat Spread Recipe

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Crab Meat Spread
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Ingredients:

Directions:

  1. Mix softened cream cheese and sour cream. Spread as a base layer into a 1 deep tray or pie plate.
  2. Next, mix the chili sauce and shrimp cocktail sauce and spread on top of the cheese layer.
  3. If desired, sprinkle the chili sauce with a little basil or oregano, garlic salt and pepper to suit your taste.
  4. Then spread the imitation crab meat on top follwed by the mozzarella cheese. Sprinkle green onions on top. Refrigerate until 30 minutes before serving.
  5. Serve with Bugles or Scoops or Tostada Chips.
  6. NOTE: You can use frozen mini-shrimp instead of crabmeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.1 Kcal (2039 kJ)
Calories from fat 247.29 Kcal
% Daily Value*
Total Fat 27.48g 42%
Cholesterol 122.46mg 41%
Sodium 1430.67mg 60%
Potassium 430.01mg 9%
Total Carbs 20.2g 7%
Sugars 8.96g 36%
Dietary Fiber 4.12g 16%
Protein 39.65g 79%
Vitamin C 8.5mg 14%
Iron 0.5mg 3%
Calcium 704mg 70%
Amount Per 100 g
Calories 151.87 Kcal (636 kJ)
Calories from fat 77.1 Kcal
% Daily Value*
Total Fat 8.57g 42%
Cholesterol 38.18mg 41%
Sodium 446.07mg 60%
Potassium 134.07mg 9%
Total Carbs 6.3g 7%
Sugars 2.79g 36%
Dietary Fiber 1.29g 16%
Protein 12.36g 79%
Vitamin C 2.7mg 14%
Iron 0.2mg 3%
Calcium 219.5mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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