Mini Spinachoke Bowls Recipe

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Mini Spinachoke Bowls
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Ingredients:

Directions:

  1. Combine all ingredients except bread dough and 2-3T grated Parmesan. See Photo
  2. Lightly spray mini muffin tins and, using walnut sized pieces of bread dough, spread out circles to form into bottom, and up sides, of the muffin tins. Make sure dough comes up the sides of the cups. See Photo
  3. Fill each with a rounded spoonful of the spinach dip mix. Don't be afraid to fill them full. The bread will rise over the sides a bit and should contain the dip.
  4. Sprinkle with remaining Parmesan cheese. See Photo
  5. Bake at 350 for about 15-20 minutes until edges are lightly golden brown and dough is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4707.74 Kcal (19710 kJ)
Calories from fat 2408.24 Kcal
% Daily Value*
Total Fat 267.58g 412%
Cholesterol 366.03mg 122%
Sodium 3657.96mg 152%
Potassium 2971.35mg 63%
Total Carbs 457.34g 152%
Sugars 46.83g 187%
Dietary Fiber 37.17g 149%
Protein 119.27g 239%
Vitamin C 53.9mg 90%
Iron 6.4mg 35%
Calcium 1849.3mg 185%
Amount Per 100 g
Calories 284.46 Kcal (1191 kJ)
Calories from fat 145.52 Kcal
% Daily Value*
Total Fat 16.17g 412%
Cholesterol 22.12mg 122%
Sodium 221.03mg 152%
Potassium 179.54mg 63%
Total Carbs 27.63g 152%
Sugars 2.83g 187%
Dietary Fiber 2.25g 149%
Protein 7.21g 239%
Vitamin C 3.3mg 90%
Iron 0.4mg 35%
Calcium 111.7mg 185%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 115.7
    Points
  • 126
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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