Baked Artichoke Spinach Dip Recipe

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Baked Artichoke Spinach Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°F Grease 8 x 8-in glass baking dish.
  2. In a large bowl beat cream cheese until smooth. Add milk, roasted garlic, nutmeg, parsley, salt and pepper and mix until combined.
  3. Mix in 1 cup each of mozzarella and Parmesan cheese along with chopped spinach. Gently fold in artichoke heats.
  4. Pour mixture into greased baking dish, top with remaining cheese, and bake for 25 - 30 min or until cheese is bubbly and top is golden brown.
  5. Remove from oven and serve with sliced baguette or assorted veggie sticks.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.33 Kcal (1199 kJ)
Calories from fat 120.62 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 46.37mg 15%
Sodium 876.15mg 37%
Potassium 177.94mg 4%
Total Carbs 16.14g 5%
Sugars 3.19g 13%
Dietary Fiber 1.49g 6%
Protein 24.97g 50%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 683.9mg 68%
Amount Per 100 g
Calories 199.2 Kcal (834 kJ)
Calories from fat 83.92 Kcal
% Daily Value*
Total Fat 9.32g 21%
Cholesterol 32.26mg 15%
Sodium 609.53mg 37%
Potassium 123.79mg 4%
Total Carbs 11.23g 5%
Sugars 2.22g 13%
Dietary Fiber 1.04g 6%
Protein 17.37g 50%
Vitamin C 1.6mg 4%
Iron 0.2mg 2%
Calcium 475.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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