Directions:
- Melt butter in saucepan over low heat. Add onions and peppers, cook slowly until tender. Remove onions and peppers. Blend flour, salt, pepper, cayenne and mustard together. Stir into butter, add milk stirring constantly. Cook until sauce is smooth and thickened. Take off heat, fold in lemon juice, worchestershire, crab meat, 2/3 of cheese, sauteed veges. Place in a 2 quart casserole dish. Spread crumbs and remaining cheese around edge of dish. Heat at 325 for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.42 Kcal (1404 kJ) | ||
| Calories from fat | 168.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 74.92mg | 25% | |
| Sodium | 1024.68mg | 43% | |
| Potassium | 180.96mg | 4% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 20.7mg | 115% | |
| Calcium | 264mg | 26% | |
| Amount Per 100 g | |||
| Calories | 174.45 Kcal (730 kJ) | ||
| Calories from fat | 87.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 29% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 25% | |
| Sodium | 532.92mg | 43% | |
| Potassium | 94.12mg | 4% | |
| Total Carbs | 12.41g | 8% | |
| Sugars | 2.29g | 18% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 9.16g | 35% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.8mg | 115% | |
| Calcium | 137.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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