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Chicken Pecan Quiche Recipe

Chicken Pecan Quiche Recipe

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Ingredients:

Serving

1 cup chopped, cooked chicken
1 cup shredded swiss cheese
1/4 cup chopped onion
1 tbsp all-purpose flour
1/2 cup chopped pecans
1 (9 inch) unbaked deep-dish pastry shell
2 eggs, beaten
1 cup 2% milk
1/2 tsp brown mustard

Directions:

Preheat oven to 325 degrees F (165 degrees C).
In a medium bowl, stir together chicken, cheese, onion, flour, and 1/4 cup pecans; spoon into pie crust. In another bowl, beat eggs with milk and mustard; pour over chicken. Top with remaining pecans.
Bake in preheated oven for 50 minutes, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.81 Kcal (1619 kJ)
Calories from fat	263.5 Kcal
		% Daily Value*
Total Fat	29.28g	45%
Cholesterol	66.67mg	22%
Sodium	332.54mg	14%
Potassium	236.32mg	5%
Total Carbs	19.62g	7%
Sugars	2.46g	10%
Dietary Fiber	2.2g	9%
Protein	13.52g	27%
Vitamin C	0.5mg	1%
Iron	1.7mg	9%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	297.49 Kcal (1246 kJ)
Calories from fat	202.65 Kcal
		% Daily Value*
Total Fat	22.52g	45%
Cholesterol	51.27mg	22%
Sodium	255.75mg	14%
Potassium	181.75mg	5%
Total Carbs	15.09g	7%
Sugars	1.89g	10%
Dietary Fiber	1.69g	9%
Protein	10.4g	27%
Vitamin C	0.4mg	1%
Iron	1.3mg	9%
Calcium	130.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free

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