Crab And Cheddar Soup Recipe

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Ingredients:

Serving

2 tsp. butter
2 tsp. flour (or cornstarch to make this gluten-free)
1/2 tsp. salt
1 tsp. white pepper (i use black )
4 cup. milk
1/2 lb. grated cheddar cheese
dash tabasco ( i use old bay seasoning)
2 cup. crabmeat, shell and cartilage removed
sprinkling of old bay for topping each serving

Directions:

In saucepan, melt butter and blend in salt, pepper, and flour or cornstarch. Gradually add milk, stirring constantly, until thickened.
Add cheese, stirring over low heat until cheese melts.
Add crabmeat and heat very slowly. Ladle into bowls and dust with Old Bay.
May be doubled or tripled easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.8 Kcal (2013 kJ)
Calories from fat	220.58 Kcal
		% Daily Value*
Total Fat	24.51g	38%
Cholesterol	69.51mg	23%
Sodium	780.76mg	33%
Potassium	449.43mg	10%
Total Carbs	15.92g	5%
Sugars	12.82g	51%
Dietary Fiber	0.32g	1%
Protein	45.46g	91%
Iron	0.7mg	4%
Calcium	715.5mg	72%

Amount Per 100 g
Calories	112.81 Kcal (472 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	38%
Cholesterol	16.31mg	23%
Sodium	183.19mg	33%
Potassium	105.45mg	10%
Total Carbs	3.74g	5%
Sugars	3.01g	51%
Dietary Fiber	0.07g	1%
Protein	10.67g	91%
Iron	0.2mg	4%
Calcium	167.9mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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