Directions:
- Remove mushroom stems and finely chop; set caps aside. In a large skillet, saute chopped mushrooms and onions in butter for 5-7 minutes or until tender. Remove from the heat. Stir in the crab, bread crumbs, blue cheese, parsley and salt. Spoon into mushroom caps.
- Place on an ungreased baking sheet. Bake at 450° for 8-10 minutes or until heated through. Yield: about 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 171.4mg | 7% | |
| Potassium | 241.9mg | 5% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.9 Kcal (460 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 8% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 4% | |
| Sodium | 194.1mg | 7% | |
| Potassium | 273.94mg | 5% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 2.37g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.67g | 8% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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