Crab and Asparagus Soup Recipe

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Crab and Asparagus Soup
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Ingredients:

Directions:

  1. Combine shrimp stock and ginger in a large saucepan over medium-high heat. Bring to a rolling boil.
  2. Stir in asparagus and reduce heat to medium. Cover and simmer until asparagus are partially cooked, about 3 minutes. Reduce heat to medium-low.
  3. Combine cornstarch and water in a small bowl.
  4. Whisk cornstarch mixture into soup.
  5. Stir sesame oil and soy sauce into soup.
  6. Simmer, stirring constantly, until soup thickens, about 1 minute.
  7. Slowly add beaten egg, while gently stirring soup to form threads of cooked egg.
  8. Stir in crab meat and simmer until crab is thoroughly heated, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4149.86 Kcal (17375 kJ)
Calories from fat 1171.72 Kcal
% Daily Value*
Total Fat 130.19g 200%
Cholesterol 1302.79mg 434%
Sodium 6411.4mg 267%
Potassium 249.51mg 5%
Total Carbs 496.21g 165%
Sugars 459.73g 1839%
Dietary Fiber 18.09g 72%
Protein 220.76g 442%
Vitamin C 6.8mg 11%
Iron 2.5mg 14%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 959.17 Kcal (4016 kJ)
Calories from fat 270.82 Kcal
% Daily Value*
Total Fat 30.09g 200%
Cholesterol 301.12mg 434%
Sodium 1481.89mg 267%
Potassium 57.67mg 5%
Total Carbs 114.69g 165%
Sugars 106.26g 1839%
Dietary Fiber 4.18g 72%
Protein 51.02g 442%
Vitamin C 1.6mg 11%
Iron 0.6mg 14%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93
    Points
  • 106
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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