Crab and Artichoke Dip in a Cobb Loaf Recipe

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Ingredients:

Serving

1 1/2 cups crabmeat
1 (420 g) can artichokes, rinsed and rougly chopped
1 large green onion, finely sliced
1/2 cup mayonnaise (i use bests )
1/2 cup sour cream
1/2 cup cream cheese, softened
1 cup grated parmesan cheese
2 tsp worcestershire sauce
2 tsp lemon juice
1 tbsp chopped pickled jalapeno pepper
1 loaf unsliced bread

Directions:

Preheat oven to 160c.
Mix all ingredients (except bread) together.
Cut a lid from the bread, then carefully tear out most of the bread from the main bit, just leaving a shell (about 1 1/2 cm or 1/2 to 3/4in). I use the bread to dip with and may or may not bake it for 5 minutes in the oven to serve (depends how I feel).
Pile the mix into the bread, put the lid on and wrap in foil.
Bake for 45 minutes or so, then serve with the extra bread and vegie sticks etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.18 Kcal (788 kJ)
Calories from fat	131.43 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	25.17mg	8%
Sodium	232.96mg	10%
Potassium	57.39mg	1%
Total Carbs	3.37g	1%
Sugars	0.83g	3%
Dietary Fiber	0.29g	1%
Protein	10.4g	21%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	172.48 Kcal (722 kJ)
Calories from fat	120.46 Kcal
		% Daily Value*
Total Fat	13.38g	22%
Cholesterol	23.07mg	8%
Sodium	213.53mg	10%
Potassium	52.6mg	1%
Total Carbs	3.09g	1%
Sugars	0.76g	3%
Dietary Fiber	0.26g	1%
Protein	9.54g	21%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	108mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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