Coyboy Bean Bake Recipe

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Coyboy Bean Bake
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Ingredients
7
Count
Nutrition
231
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute onion and pepper in a little bit of olive oil until translucent
  2. Add ground beef and brown until almost completely cooked.
  3. As beef is cooking prepare cornbread mix according to package directions.
  4. When beef is almost cooked add bbq sauce and baked beans
  5. Spread in 9x13 pan and top with raw cornbread mix.
  6. Cook 25 to 30 minutes or until cornbread is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.64 Kcal (966 kJ)
Calories from fat 93.68 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 36.08mg 12%
Sodium 494.22mg 21%
Potassium 301.45mg 6%
Total Carbs 22.71g 8%
Sugars 14.32g 57%
Dietary Fiber 1.3g 5%
Protein 12.09g 24%
Vitamin C 12.9mg 21%
Iron 1.7mg 10%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 174.75 Kcal (732 kJ)
Calories from fat 70.98 Kcal
% Daily Value*
Total Fat 7.89g 16%
Cholesterol 27.34mg 12%
Sodium 374.45mg 21%
Potassium 228.39mg 6%
Total Carbs 17.21g 8%
Sugars 10.85g 57%
Dietary Fiber 0.98g 5%
Protein 9.16g 24%
Vitamin C 9.8mg 21%
Iron 1.3mg 10%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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