Beans and Weiners Goulash Recipe

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Beans and Weiners Goulash
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Ingredients:

Directions:

  1. In a skillet add the onion, peppers and weiners (use cooking spray).
  2. Saute for 5 - 10 minutes.
  3. Add the tins of beans and stewed tomatoes.
  4. Simmer for till warm and enjoy.
  5. Tips.
  6. - While the tomatoes are still in the can, take a knife and cut up the tomatoes to smaller pieces. Drain some of the liquid but save it in case you want to add it later. The meal should be thick, not runny.
  7. - Consider other ingredients (green onions, other peppers, mushrooms, whole tomatoes, sundried tomatoes, chilli peppers).
  8. - Make a few hours in advance, let cool and then reheat. The result is thicker and flavours infuse more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.98 Kcal (71 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.97mg 2%
Potassium 76.65mg 2%
Total Carbs 3.89g 1%
Sugars 1.7g 7%
Dietary Fiber 0.93g 4%
Protein 0.71g 1%
Vitamin C 13.4mg 22%
Iron 0.1mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 39.67 Kcal (166 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 95.72mg 2%
Potassium 179.1mg 2%
Total Carbs 9.1g 1%
Sugars 3.97g 7%
Dietary Fiber 2.17g 4%
Protein 1.66g 1%
Vitamin C 31.4mg 22%
Iron 0.3mg 1%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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