Directions:
- Saute ground beef, onions and green pepper until no pink remains in the ground beef.
- Drain.
- Mix beef mixture, tomato sauce and chili powder in a large pot, cover and cook over medium low heat for 25 minutes.
- Add kidney beans (do not drain) and cook uncovered for 25 minutes or until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.33 Kcal (1630 kJ) | ||
| Calories from fat | 210.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 105.72mg | 35% | |
| Sodium | 483.16mg | 20% | |
| Potassium | 844.21mg | 18% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 34.41g | 69% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.77 Kcal (589 kJ) | ||
| Calories from fat | 76.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 36% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 35% | |
| Sodium | 174.7mg | 20% | |
| Potassium | 305.24mg | 18% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 1.56g | 17% | |
| Dietary Fiber | 1.67g | 19% | |
| Protein | 12.44g | 69% | |
| Vitamin C | 12.2mg | 56% | |
| Iron | 1.8mg | 28% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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