Cowboy Steak Recipe

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Cowboy Steak
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Ingredients
13
Count
Nutrition
857
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Bring steaks to room temperature before grillng.
  2. Soak onions in milk for one hour; drain.
  3. In a large bowl or pie pan mix together flour, chili powder, cornstarch, salt, cumin, sugar and paprika.
  4. Dredge onions in flour mixture, shaking off any excess.
  5. Heat oil in a large heavy frying pan (cast iron works well) and heat to 360 degress Fahrenheit.
  6. Add onions in batches, cooking until golden brown. BE CAREFUL. They cook fast (30 to 45 seconds).
  7. Transfer onion rings to paper towels to drain off excess grease.
  8. Meanwhile, season steaks with salt and pepper and place in a cast iron skillet over medium high heat.
  9. Cook about 7 to 10 minutes per side, pouring off excess fat before turning.
  10. Finish cooking steaks on the grill (or skip the frying step and just grill steaks to desired doneness (10 minutes per side).
  11. Serve steaks with onion rings, baked potatoes and salsa, or as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.31 Kcal (3589 kJ)
Calories from fat 234.55 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 4.54mg 2%
Sodium 4590.38mg 191%
Potassium 884.96mg 19%
Total Carbs 136.93g 46%
Sugars 11.92g 48%
Dietary Fiber 18.77g 75%
Protein 22.51g 45%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 11.1mg 62%
Calcium 628.8mg 63%
Amount Per 100 g
Calories 215.28 Kcal (901 kJ)
Calories from fat 58.9 Kcal
% Daily Value*
Total Fat 6.54g 40%
Cholesterol 1.14mg 2%
Sodium 1152.69mg 191%
Potassium 222.22mg 19%
Total Carbs 34.39g 46%
Sugars 2.99g 48%
Dietary Fiber 4.71g 75%
Protein 5.65g 45%
Vitamin C 0.2mg 1%
Iron 2.8mg 62%
Calcium 157.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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