Cowboy shredded beef Recipe

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Ingredients:

Serving

3 lbs boneless chuck roast
1/4 cup vinegar
1 tbsp accent seasoning
1 tsp salt
1/2 tsp pepper
1/2 tsp paprika
1 1/2 cups water
2 tbsp brown sugar
2 tbsp worcestershire sauce
1 small onion, diced
1 tbsp lemon juice
1 tsp dry mustard
1/2 cup butter (optional)

Directions:

Put all ingredients except butter in a cooking pot and simmer for 3 to 4 hours until very tender.
Stir and shred beef.
(The original recipe now calls for stirring in 1 stick of butter which makes this very rich and delicious but also high in fat content! I leave it out and stir in 1/2 to 1 bottle of our favorite barbeque sauce sometimes) Serve on buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.18 Kcal (1458 kJ)
Calories from fat	230.02 Kcal
		% Daily Value*
Total Fat	25.56g	39%
Cholesterol	115.56mg	39%
Sodium	402.91mg	17%
Potassium	471.03mg	10%
Total Carbs	3.43g	1%
Sugars	2.55g	10%
Dietary Fiber	0.22g	1%
Protein	26.08g	52%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	3mg	16%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	165.74 Kcal (694 kJ)
Calories from fat	109.49 Kcal
		% Daily Value*
Total Fat	12.17g	39%
Cholesterol	55.01mg	39%
Sodium	191.79mg	17%
Potassium	224.22mg	10%
Total Carbs	1.63g	1%
Sugars	1.21g	10%
Dietary Fiber	0.11g	1%
Protein	12.41g	52%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	4%
Iron	1.4mg	16%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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