Directions:
- In a large saucepan, saute onion and red pepper in butter until almost tender. Add the corn, jalapeno, garlic and chili powder; saute 2 minutes longer.
- Stir in the broth, pumpkin, salt and cayenne until blended. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in lime juice. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.07 Kcal (984 kJ) | ||
| Calories from fat | 111.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 11% | |
| Sodium | 647.33mg | 27% | |
| Potassium | 215.89mg | 5% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.81 Kcal (753 kJ) | ||
| Calories from fat | 85.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 19% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 11% | |
| Sodium | 495.17mg | 27% | |
| Potassium | 165.15mg | 5% | |
| Total Carbs | 19.57g | 9% | |
| Sugars | 6.23g | 33% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 4.75g | 12% | |
| Vitamin C | 21.8mg | 47% | |
| Iron | 1.2mg | 9% | |
| Calcium | 39.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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