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hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

353Calories

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How many calories should you eat?

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Amount Per 0.25 lb
Calories	352.6 Kcal (1476 kJ)
Calories from fat	170.71 Kcal
		% Daily Value*
Total Fat	18.97g	29%
Saturated Fat	6.94g	35%
Cholesterol	58.96mg	20%
Sodium	392.28mg	16%
Potassium	221.08mg	5%
Total Carbs	26.26g	9%
Protein	18.72g	37%
Iron	3mg	16%
Calcium	61.2mg	6%

Water			47.730875g
Ash			1.700625g
Magnesium			22.675mg
Phosphorus			145.12mg
Zinc			3.40125mg
Copper			0.113375mg
Manganese			0.204075mg
Selenium			22.44825µg
Thiamine			0.2380875mg
Riboflavin			0.2380875mg
Niacin			5.1699mg
Pantothenic Acid			0.4421625mg
Vitamin B6			0.1927375mg
Total Folate			49.885µg
Folic Acid			23.80875µg
Food Folate			26.07625µg
Folate DFE			66.89125µg
Vitamin B12			1.700625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 353 calories

Let's Burn 353 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (353 calories) 113.38 g

Cal: 17.6 %
Fat: 29.2 %
Carb: 8.8 %
Prot: 37.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (48.7%)
Protein (21.7%)

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