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Couscous Salad with Turkey and Arugula Recipe

Couscous Salad with Turkey and Arugula Recipe

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Ingredients

Count

Nutrition

820

Calories

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Ingredients:

Serving

2 cups water
1 tsp salt
1 1/3 cups couscous
1/3 cup raisins
1/3 cup walnuts
1/4 cup lemon juice (from about 1 lemon)
1/2 tsp fresh-ground black pepper
6 tbsp olive oil
2 carrots, grated
1 1/2- lb piece cooked turkey , cut crosswise into thin strips
5 oz arugula , tough stems removed, leaves washed and chopped (about 3 cups)

Directions:

In a medium saucepan, bring the water and 1/2 teaspoon of the salt to a boil. Stir in the couscous and raisins. Cover, remove from the heat, and let stand for 5 minutes. Transfer the couscous and raisins to a large bowl to cool.
Meanwhile, in a small frying pan, toast the walnuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast the nuts in a 350° oven for 10 minutes. Remove the nuts from the pan and chop them.
In a large glass or stainless-steel bowl, whisk together the lemon juice, 1/4 teaspoon of the salt, and the pepper. Add the oil slowly, whisking.
Toss the carrots, the toasted nuts, the turkey, the arugula, and the remaining 1/4 teaspoon salt with the cooled couscous. Toss the salad into the dressing.
Variations:: Substitute three cups of shredded watercress or spinach leaves for the arugula.
Wine Recommendation: It may surprise you to learn that Germany and Austria make good red wines, racy with brilliantly pure berry flavors. Look for Germany's dornfelder or Austria's Zweigelt for a brisk change of pace.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.49 Kcal (3435 kJ)
Calories from fat	358.73 Kcal
		% Daily Value*
Total Fat	39.86g	61%
Cholesterol	886.03mg	295%
Sodium	817.79mg	34%
Potassium	735.33mg	16%
Total Carbs	60.84g	20%
Sugars	2.39g	10%
Dietary Fiber	5.84g	23%
Protein	55.36g	111%
Vitamin C	10.9mg	18%
Vitamin A	8.8mg	294%
Iron	6.6mg	37%
Calcium	103mg	10%

Amount Per 100 g
Calories	180.9 Kcal (757 kJ)
Calories from fat	79.09 Kcal
		% Daily Value*
Total Fat	8.79g	61%
Cholesterol	195.35mg	295%
Sodium	180.31mg	34%
Potassium	162.13mg	16%
Total Carbs	13.41g	20%
Sugars	0.53g	10%
Dietary Fiber	1.29g	23%
Protein	12.21g	111%
Vitamin C	2.4mg	18%
Vitamin A	1.9mg	294%
Iron	1.4mg	37%
Calcium	22.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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