Country Hamburger Pie Recipe

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Ingredients:

Serving

crust:
1 lb lean ground beef (90% lean)
1/2 cup tomato sauce
1/2 cup dry bread crumbs
1/4 cup chopped onion
1/2 tsp salt
1/2 tsp pepper
1/4 cup chopped green pepper
1/2 tsp dried oregano
filling:
1-1/2 cups tomato sauce
1-1/3 cups uncooked instant rice
1 cup water
1/4 tsp salt
1 cup (4 oz) shredded cheddar cheese

Directions:

Combine all crust ingredients in a large bowl; mix well. Press the mixture in the bottom and up the sides of a 9-in. pie pan.
For filling, combine tomato sauce, rice, water, salt and 3/4 cup cheddar. Spoon into ground beef crust. Cover lightly with foil and bake at 350° for 25 minutes. Remove foil; sprinkle with remaining cheese and bake 3 to 5 minutes longer or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.7 Kcal (1330 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	51.82mg	17%
Sodium	1738.13mg	72%
Potassium	559.79mg	12%
Total Carbs	42.24g	14%
Sugars	8.87g	35%
Dietary Fiber	2.79g	11%
Protein	20.85g	42%
Vitamin C	11mg	18%
Iron	4.1mg	23%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	130.94 Kcal (548 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	9%
Cholesterol	21.36mg	17%
Sodium	716.36mg	72%
Potassium	230.72mg	12%
Total Carbs	17.41g	14%
Sugars	3.66g	35%
Dietary Fiber	1.15g	11%
Protein	8.59g	42%
Vitamin C	4.5mg	18%
Iron	1.7mg	23%
Calcium	35.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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