Hamburger Shepherd's Pie Recipe

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Ingredients:

Serving

1/2 lb lean ground beef (90% lean)
2 tbsp chopped onion
1 cup frozen cut green beans, thawed
2/3 cup condensed tomato soup, undiluted
1/4 tsp italian seasoning
1/8 tsp pepper
1 cup mashed potatoes (prepared with milk)
dash paprika

Directions:

In a small skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, soup, Italian seasoning and pepper. Transfer to a 7-in. pie plate coated with cooking spray.
Spread mashed potatoes over the top; sprinkle with paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.42 Kcal (1237 kJ)
Calories from fat	60.66 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	72.39mg	24%
Sodium	582.36mg	24%
Potassium	1106.65mg	24%
Total Carbs	30.9g	10%
Sugars	6.93g	28%
Dietary Fiber	4.38g	18%
Protein	27.54g	55%
Vitamin C	19.4mg	32%
Iron	3.3mg	18%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	90.01 Kcal (377 kJ)
Calories from fat	18.48 Kcal
		% Daily Value*
Total Fat	2.05g	10%
Cholesterol	22.06mg	24%
Sodium	177.42mg	24%
Potassium	337.16mg	24%
Total Carbs	9.41g	10%
Sugars	2.11g	28%
Dietary Fiber	1.33g	18%
Protein	8.39g	55%
Vitamin C	5.9mg	32%
Iron	1mg	18%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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