Country Grits And Sausage Casserole Recipe

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Ingredients:

Serving

2 cups water
1/2 cup quick-cooking grits, uncooked
3 1/2 cups shredded extra-sharp cheddar cheese
4 eggs, lightly beaten garnish )
1 cup milk
1/2 tsp dried whole thyme
1/8 tsp garlic powder
1 1/2 lb mild bulk pork sausage
cooked, crumbled and drained
tomato wedges (for garnish )
fresh parsley sprigs (for garnish )

Directions:

Bring water to boil; stir in grits. Return to boil; reduce heat to low, and cook 4 minutes, stirring occasionally. Add cheese, stirring until melted.
Combine eggs, milk, thyme and garlic powder; stir well. Gradually stir about one-fourth of hot grits mixture into egg mixture; add to remaining hot mixture, stirring constantly. Stir in sausage. Pour into a lightly greased 11 x 7-inch baking dish. At this point, you can refrigerate for up to 8 hours.
Bake, uncovered, at 350 degrees F for 50 minutes or until set. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.2 Kcal (2124 kJ)
Calories from fat	335.6 Kcal
		% Daily Value*
Total Fat	37.29g	57%
Cholesterol	206.67mg	69%
Sodium	1107.96mg	46%
Potassium	370.14mg	8%
Total Carbs	7.16g	2%
Sugars	1.53g	6%
Dietary Fiber	0.19g	1%
Protein	36.09g	72%
Vitamin C	0.9mg	1%
Vitamin A	1mg	35%
Iron	2.4mg	13%
Calcium	435.1mg	44%

Amount Per 100 g
Calories	160.2 Kcal (671 kJ)
Calories from fat	106 Kcal
		% Daily Value*
Total Fat	11.78g	57%
Cholesterol	65.28mg	69%
Sodium	349.96mg	46%
Potassium	116.91mg	8%
Total Carbs	2.26g	2%
Sugars	0.48g	6%
Dietary Fiber	0.06g	1%
Protein	11.4g	72%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	35%
Iron	0.8mg	13%
Calcium	137.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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