Country Fried Elk/Deer (Wild Game) Steak Recipe

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Country Fried Elk/Deer (Wild Game) Steak
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Ingredients
7
Count
Nutrition
490
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. First, Thaw your steaks. Then use a meat tenderizer to hammer the steaks on both sides. If you don't have a tenderizer you can use a knife and hit the steak in a parallel hatching pattern, then cross hatch them, on both sides. (BE CAREFUL!) Set aside.
  2. Second, set out your 3 medium bowls. In the first one put 1 cup flour, and 3 tsp of lemon pepper and mix. The second bowl is your beaten eggs. The third bowl will be 1 cup of breadcrumbs mixed with your barbecue seasoning/season salt.
  3. Next, put a large skillet on the stove. Melt your 2 to 3 TBSP of vegetable Shortening on medium low.
  4. (You will want to start with your thickest Steak and end with your thinnest.) Take a steak with your fingers (if you don't mind globby fingers) or a set of tongs, and dredge it in the flour mixture on all sides. Then dredge it in the egg mixture (all sides) followed by the breadcrumb mixture. Carefully place in the skillet. Repeat this process until all steaks are in the skillet.
  5. Cook for approximately 6 minutes on each side. Check the center of your thickest steak with a knife before removing them from the heat. It should be just slightly pink or medium well done. (Its not a good idea to under or overcook wild game) Place the steak on a paper towel covered serving platter (to absorb the excess oil).
  6. Serve hot and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.64 Kcal (2050 kJ)
Calories from fat 167.19 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 185.08mg 62%
Sodium 797.23mg 33%
Potassium 689.16mg 15%
Total Carbs 32.46g 11%
Sugars 1.04g 4%
Dietary Fiber 3.15g 13%
Protein 48.53g 97%
Iron 6mg 33%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 169.15 Kcal (708 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 29%
Cholesterol 63.94mg 62%
Sodium 275.42mg 33%
Potassium 238.08mg 15%
Total Carbs 11.21g 11%
Sugars 0.36g 4%
Dietary Fiber 1.09g 13%
Protein 16.77g 97%
Iron 2.1mg 33%
Calcium 39.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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