Country Beef Stew With Herb Scones (Biscuits) Recipe

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Country Beef Stew With Herb Scones (Biscuits)
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Ingredients:

Directions:

  1. Preheat the oven to moderate (180°C/350°F).
  2. Toss the meat in the flour.
  3. Heat 2 tablespoons oil in a heavy based pan and brown the meat in batches over a medium high heat.
  4. Drain and remove to a large bowl.
  5. Heat the remaining oil in the pan and add the onion and garlic, stirring for 3 minutes or until soft.
  6. Combine onion and meat in bowl.
  7. Add the remaining casserole ingredients and stir well.
  8. Transfer to an ovenproof dish.
  9. Cover and bake for 1 hour 30 minutes or until the meat is tender.
  10. Uncover the dish, turn the oven up to hot (240°C/475°F).
  11. Place the herb scones on top of meat and bake, uncovered for 30 minutes or until scones are golden brown.
  12. Herb Scones: Sift the flour into a bowl, rub in the butter, then stir in the herbs.
  13. Add the milk and stir until just combined.
  14. Turn onto a lightly floured surface, knead lightly until smooth.
  15. Press dough out to a 4cm (1 1/2 inch) thick round.
  16. Using a pastry cutter, cut into 5 cm (2 inch) rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1445.76 Kcal (6053 kJ)
Calories from fat 540.77 Kcal
% Daily Value*
Total Fat 60.09g 92%
Cholesterol 187.04mg 62%
Sodium 854.22mg 36%
Potassium 1209.93mg 26%
Total Carbs 170.88g 57%
Sugars 7.67g 31%
Dietary Fiber 5.1g 20%
Protein 54.68g 109%
Vitamin C 12mg 20%
Vitamin A 0.1mg 3%
Iron 5.3mg 29%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 220.12 Kcal (922 kJ)
Calories from fat 82.33 Kcal
% Daily Value*
Total Fat 9.15g 92%
Cholesterol 28.48mg 62%
Sodium 130.06mg 36%
Potassium 184.22mg 26%
Total Carbs 26.02g 57%
Sugars 1.17g 31%
Dietary Fiber 0.78g 20%
Protein 8.32g 109%
Vitamin C 1.8mg 20%
Iron 0.8mg 29%
Calcium 26.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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