Directions:
- Preheat oven to 210C.
- CUt pastry into circles using a round 10 cm fluted cutter.
- Press pastry circles into large muffin tins.
- Heat oil in a heavy based pan, add onion and garlic and cook till onion is soft.
- Add mince, cook over high heat for 3 mins or until well browned and all the liquid has evaporated.
- Use a fork to break up any lumps, add flour and stir till combined.
- Cook over medium heat 1 min.
- Add stock , sauces and rosemary and stir till boiling, then reduce heat to low and let it simmer for 5 mins or until mixture has reduced and thickened.
- Allow to cool.
- Divide filling between pastry circles.
- Top each with a whole slice or 2 half slices of tomato, sprinkle with oregano.
- Bake for 25 mnins or until pastry is golden brown and crisp.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.42 Kcal (299 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 7% | |
| Sodium | 185.45mg | 8% | |
| Potassium | 215.97mg | 5% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 5% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 7% | |
| Sodium | 229.52mg | 8% | |
| Potassium | 267.29mg | 5% | |
| Total Carbs | 4.75g | 1% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 9.18g | 15% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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