Directions:
- Mix cornmeal,salt,baking powder and milk,mix thoroughly.
- Add the shortening.
- Place all the mixture into a hot skillet on high heat.
- Let a crust form.
- Stir, turn heat to low heat .
- Cover,cook for about 18 minutes.
- Couch Couch is served as a cereal with milk and sugar or honey( I like it with Molasses instead)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.86 Kcal (1339 kJ) | ||
| Calories from fat | 168.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 622.08mg | 26% | |
| Potassium | 296.55mg | 6% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 5.09g | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 263.62 Kcal (1104 kJ) | ||
| Calories from fat | 138.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 29% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 512.7mg | 26% | |
| Potassium | 244.41mg | 6% | |
| Total Carbs | 28.65g | 12% | |
| Sugars | 2.86g | 14% | |
| Dietary Fiber | 2.36g | 11% | |
| Protein | 4.2g | 10% | |
| Iron | 1.1mg | 7% | |
| Calcium | 93.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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