Directions:
- Using heavy iron pot,heat oil.
- Mix dry ingredients;add milk and water. (batter will be soft.).
- Pour batter in hot oil; let crust form on bottom before stiring. Put on low heat and stir occasionally, until couche couche is cooked , about 15 minutes.
- Serve in bowl with milk and sugar, as a cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.92 Kcal (1021 kJ) | ||
| Calories from fat | 96.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 609.84mg | 25% | |
| Potassium | 248.8mg | 5% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.17g | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 84.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 16% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 536.51mg | 25% | |
| Potassium | 218.89mg | 5% | |
| Total Carbs | 30.41g | 12% | |
| Sugars | 2.85g | 13% | |
| Dietary Fiber | 2.52g | 11% | |
| Protein | 3.67g | 8% | |
| Iron | 1.1mg | 7% | |
| Calcium | 69.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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