Cottage Shells and Spinach Recipe

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Cottage Shells and Spinach
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Ingredients:

Directions:

  1. Cook pasta as directed on package; drain.
  2. Mix remaining ingredients.
  3. Toss warm pasta with cottage cheese mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.7 Kcal (355 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 13.28mg 4%
Sodium 260.32mg 11%
Potassium 141.49mg 3%
Total Carbs 4.38g 1%
Sugars 2.46g 10%
Dietary Fiber 0.7g 3%
Protein 7.59g 15%
Vitamin C 4.7mg 8%
Iron 0.6mg 3%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 93.13 Kcal (390 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 6%
Cholesterol 14.61mg 4%
Sodium 286.23mg 11%
Potassium 155.57mg 3%
Total Carbs 4.82g 1%
Sugars 2.7g 10%
Dietary Fiber 0.77g 3%
Protein 8.34g 15%
Vitamin C 5.2mg 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 152.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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