Directions:
- Preheat oven to 400°F.
- Brown beef.
- Stir in ketchup and worcestershire.
- Season to taste with salt and pepper.
- Add peas and carrots.
- Transfer to individual baking dishes.
- Top with mashed potatoes.
- Bake until golden brown (30-40 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.26 Kcal (2337 kJ) | ||
| Calories from fat | 188.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 433.57mg | 18% | |
| Potassium | 840.16mg | 18% | |
| Total Carbs | 62.76g | 21% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 29.05g | 58% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 5.6mg | 31% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.44 Kcal (617 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 32% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 23% | |
| Sodium | 114.51mg | 18% | |
| Potassium | 221.89mg | 18% | |
| Total Carbs | 16.58g | 21% | |
| Sugars | 3.51g | 53% | |
| Dietary Fiber | 1.88g | 28% | |
| Protein | 7.67g | 58% | |
| Vitamin C | 6.2mg | 39% | |
| Iron | 1.5mg | 31% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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