Directions:
- Place cottage cheese in blender; blend til all lumps are gone and cheese is very smooth – about one minute.
- Add yogurt, blend about 30 seconds.
- Add egg, blend til egg is well incorporated.
- Add lemon juice and vanilla, blend another 10 seconds or so.
- Pour into a wide cereal or soup dish.
- Add berries (I don’t thaw them first); stir to break up any clumps.
- Add a few drops of stevia, stir gently and taste for seasoning. Add a bit more stevia if desired.
- Notes:.
- This proportion of cottage cheese to yogurt makes a fairly thick soup that I like. If you would like the soup a tad thinner, use 2/3 cup cottage cheese and 1/3 cup yogurt.
- Can substitute sliced strawberries or whole fresh raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.84 Kcal (1368 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 194.13mg | 65% | |
| Sodium | 680.42mg | 28% | |
| Potassium | 487.33mg | 10% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 20.07g | 80% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 1.2mg | 7% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 18% | |
|---|---|---|---|
| Cholesterol | 49.4mg | 65% | |
| Sodium | 173.13mg | 28% | |
| Potassium | 124mg | 10% | |
| Total Carbs | 6.67g | 9% | |
| Sugars | 5.11g | 80% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 6.97g | 55% | |
| Vitamin C | 6.6mg | 43% | |
| Iron | 0.3mg | 7% | |
| Calcium | 71.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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