Directions:
- Combine the first five ingredients. With a sharp knife, cut an X in the top of the potato; fluff pulp with a fork. Top with cottage cheese mixture. serve immediately. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.46 Kcal (1714 kJ) | ||
| Calories from fat | 128.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 50.09mg | 17% | |
| Sodium | 589.05mg | 25% | |
| Potassium | 872.8mg | 19% | |
| Total Carbs | 45.51g | 15% | |
| Sugars | 20.34g | 81% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 376mg | 38% | |
| Amount Per 100 g | |||
| Calories | 118.46 Kcal (496 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 22% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 17% | |
| Sodium | 170.42mg | 25% | |
| Potassium | 252.52mg | 19% | |
| Total Carbs | 13.17g | 15% | |
| Sugars | 5.89g | 81% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 6.68g | 46% | |
| Vitamin C | 7.7mg | 44% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.6mg | 12% | |
| Calcium | 108.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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