Directions:
- Cube the paneer.
- (should be very fresh) Grind together the chillies and coriander and mint leaves too (if using) Mix chilli- coriander paste with the lemon juice and ajwain Add salt Smear the paneer with this mixture Cut squares of aluminium foil and place 4 paneer cubes in each foil.
- Dribble oil over paneer and fold the squares in such a way that no moisture can seep out when turned Place the parcels on a barbeque grill over a moderate fire and turn once or twice till cooked.
- Alternatively sometimes I put the paneer cubes on the grill directly and grill lightly on both sides.
- Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.77 Kcal (74 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.78mg | 0% | |
| Potassium | 136.21mg | 3% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 89.8mg | 150% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.62 Kcal (153 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.73mg | 0% | |
| Potassium | 280.68mg | 3% | |
| Total Carbs | 8.97g | 1% | |
| Sugars | 4.38g | 9% | |
| Dietary Fiber | 2.3g | 4% | |
| Protein | 1.7g | 2% | |
| Vitamin C | 185mg | 150% | |
| Iron | 1mg | 3% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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