Onion Bhaji Recipe

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Onion  Bhaji
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Ingredients:

Directions:

  1. Sift the flour, chilli powder, turmeric, baking powder and salt together in a bowl. Get as much air into it as possible.
  2. Crush the seeds in mortar and pestle, add to the bowl.
  3. Now add the green chilli, onions and the chopped coriander. Mix in some water to make a thick batter that holds the ingredients together.
  4. Heat the oil in a wok. Drop spoonfulls of the batter into the oil and fry till golden brown. Place on kitchen paper to allow the excess oil to run off.
  5. These can be eaten as they are or with a dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.49 Kcal (291 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 203.55mg 8%
Potassium 117.76mg 3%
Total Carbs 11.77g 4%
Sugars 1.19g 5%
Dietary Fiber 1.67g 7%
Protein 1.56g 3%
Vitamin C 22.2mg 37%
Iron 1mg 6%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 160.93 Kcal (674 kJ)
Calories from fat 39.97 Kcal
% Daily Value*
Total Fat 4.44g 3%
Sodium 471.41mg 8%
Potassium 272.73mg 3%
Total Carbs 27.26g 4%
Sugars 2.76g 5%
Dietary Fiber 3.87g 7%
Protein 3.61g 3%
Vitamin C 51.4mg 37%
Iron 2.4mg 6%
Calcium 112.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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