Barbecued Beef Quesadillas Recipe

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Barbecued Beef Quesadillas
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Ingredients:

Directions:

  1. In a small bowl, combine the sour cream, cilantro and lime juice; set aside. Heat barbecued beef according to package directions. Spread four tortillas with refried beans; top each with 1/2 cup beef and 1/4 cup cheese. Top with remaining tortillas.
  2. In a large skillet coated with cooking spray, heat quesadillas over medium heat for 1-2 minutes on each side or until lightly browned. Cut each into four wedges. Serve with shredded lettuce, sour cream sauce and tomatoes if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.56 Kcal (1443 kJ)
Calories from fat 98.22 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 28.5mg 9%
Sodium 579.19mg 24%
Potassium 282.89mg 6%
Total Carbs 47.45g 16%
Sugars 2.21g 9%
Dietary Fiber 3.94g 16%
Protein 14.21g 28%
Vitamin C 1.4mg 2%
Iron 3.1mg 17%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 204.18 Kcal (855 kJ)
Calories from fat 58.21 Kcal
% Daily Value*
Total Fat 6.47g 17%
Cholesterol 16.89mg 9%
Sodium 343.23mg 24%
Potassium 167.64mg 6%
Total Carbs 28.12g 16%
Sugars 1.31g 9%
Dietary Fiber 2.33g 16%
Protein 8.42g 28%
Vitamin C 0.9mg 2%
Iron 1.8mg 17%
Calcium 79.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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