Cottage Cheese & Banana Snack Recipe

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Ingredients:

Serving

2 tbsp honey
1 tbsp cinnamon
1 cup cottage cheese
1 medium banana

Directions:

Put 1 cup cottage cheese (lowfat) in a bowl, top with banana slices.
Shake about 1 tablespoon (or to taste) ground cinnamon then drizzle about 2 tablespoons worth of clover all purpose honey.
Take a spoon and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.77 Kcal (1917 kJ)
Calories from fat	76.3 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	35.7mg	12%
Sodium	768.04mg	32%
Potassium	696.3mg	15%
Total Carbs	74.2g	25%
Sugars	55.06g	220%
Dietary Fiber	7.67g	31%
Protein	24.59g	49%
Vitamin C	11.4mg	19%
Iron	0.6mg	3%
Calcium	260.9mg	26%

Amount Per 100 g
Calories	121.17 Kcal (507 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	13%
Cholesterol	9.45mg	12%
Sodium	203.29mg	32%
Potassium	184.3mg	15%
Total Carbs	19.64g	25%
Sugars	14.57g	220%
Dietary Fiber	2.03g	31%
Protein	6.51g	49%
Vitamin C	3mg	19%
Iron	0.2mg	3%
Calcium	69.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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