Cotelettes d'Agneau a la Provencale Lamb Chops Provence-Style Recipe
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Directions:
- Trim fat from the chops. In a shallow baking dish, whisk together olive oil, basil, parsley, scallions, mushrooms, salt and pepper. Marinate chops for half an hour, turning once. Without removing the marinade ingredients from the surface of the chops, coat them with bread crumbs. Broil the chops, not too closely to the heat, for 6 to 8 minutes on each side, or until the crumbs are nicely browned and the chops are pink on the inside.
- Meanwhile prepare the sauce: Cook the wine and consomme in a saucepan. Knead together the butter and crumbs, shallots, parsley, scallions, salt and pepper. Add this mixture to the simmering liquid, stirring. Continue to simmer the sauce, stirring occasionally, until some of the liquid evaporates and the sauce thickens. Just before serving, stir in the zest of 1/4 orange and 2 to 3 tablespoons orange juice. Serve in a sauceboat with lamb chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.18 Kcal (2195 kJ) | ||
| Calories from fat | 319.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 55% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1028.67mg | 43% | |
| Potassium | 327.82mg | 7% | |
| Total Carbs | 36.18g | 12% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.22 Kcal (801 kJ) | ||
| Calories from fat | 116.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 55% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 5% | |
| Sodium | 375.26mg | 43% | |
| Potassium | 119.59mg | 7% | |
| Total Carbs | 13.2g | 12% | |
| Sugars | 3.33g | 36% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 2.29g | 13% | |
| Vitamin C | 14.7mg | 67% | |
| Iron | 0.8mg | 13% | |
| Calcium | 42.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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