Corny Salmon Cakes Recipe

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Corny Salmon Cakes
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Ingredients:

Directions:

  1. Mix together the baking mix, corn meal, milk, and egg, and stir well.
  2. Stir in remaining ingredients.
  3. Cook as you would pancakes in a hot skillet with oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.25 Kcal (1018 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 41.53mg 14%
Sodium 608.69mg 25%
Potassium 137.32mg 3%
Total Carbs 30.28g 10%
Sugars 4.78g 19%
Dietary Fiber 1.68g 7%
Protein 14.57g 29%
Vitamin C 2mg 3%
Iron 2mg 11%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 150.04 Kcal (628 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 11%
Cholesterol 25.62mg 14%
Sodium 375.44mg 25%
Potassium 84.7mg 3%
Total Carbs 18.68g 10%
Sugars 2.95g 19%
Dietary Fiber 1.04g 7%
Protein 8.99g 29%
Vitamin C 1.3mg 3%
Iron 1.2mg 11%
Calcium 47.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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