Directions:
- Preheat oven to 350.
- Put 1 of the tablespoons of oil and a pat of real butter in a black iron skillet.
- Place in oven to melt butter.
- In the meantime, place the cornmeal and flour in a mixing bowl.
- In a separate bowl, whisk egg and then add mayo, the remaining oil and milk.
- Stir this together and then add to dry ingredients.
- Take the skillet out of the oven and pour the cornbread mixture into the sizzling butter. Place back in oven and cook for 30 minutes or until golden brown on top.
- When done, invert on a plate or keep in skillet.
- Slice a piece and slather butter on it.
- Eat and enjoy. ( or for a special treat, crumble into a bowl while still warm and add some cold milk.) YUM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.5 Kcal (1066 kJ) | ||
| Calories from fat | 64.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 9% | |
| Sodium | 97.75mg | 4% | |
| Potassium | 286.02mg | 6% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 7.44g | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 168.59 Kcal (706 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 11% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 9% | |
| Sodium | 64.75mg | 4% | |
| Potassium | 189.47mg | 6% | |
| Total Carbs | 27.39g | 14% | |
| Sugars | 3.37g | 20% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 4.93g | 15% | |
| Iron | 1.1mg | 9% | |
| Calcium | 82.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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