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Cornmeal Pancakes With Applesauce Recipe

Cornmeal Pancakes With Applesauce Recipe

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

1 cup all purpose flour
3/4 cup cornmeal
1 tbsp granulated sugar
1-1/2 tsp baking powder
1/2 tsp apple pie spice
1/4 tsp salt
2 slightly beaten eggs
1 cup milk
1 tsp cooking oil
nonstick spray coating
3/4 cup unsweetened applesauce

Directions:

Stir together flour, cornmeal, sugar, baking powder, apple pie spice and salt.
In small mixing bowl combine eggs, milk and oil.
Add all at once to flour mixture and stir just until blended but still slightly lumpy.
Spray a griddle with nonstick spray coating then preheat griddle over medium heat.
For each pancake pour about 1/4 cup batter onto hot griddle then cook 2 minutes per side.
In small saucepan heat applesauce until warm then serve with pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.79 Kcal (1226 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	83.07mg	28%
Sodium	213.57mg	9%
Potassium	448.32mg	10%
Total Carbs	53.87g	18%
Sugars	10.56g	42%
Dietary Fiber	3.03g	12%
Protein	9.65g	19%
Vitamin C	9.8mg	16%
Iron	1.6mg	9%
Calcium	176.3mg	18%

Amount Per 100 g
Calories	153.88 Kcal (644 kJ)
Calories from fat	21.53 Kcal
		% Daily Value*
Total Fat	2.39g	7%
Cholesterol	43.66mg	28%
Sodium	112.25mg	9%
Potassium	235.63mg	10%
Total Carbs	28.31g	18%
Sugars	5.55g	42%
Dietary Fiber	1.59g	12%
Protein	5.07g	19%
Vitamin C	5.2mg	16%
Iron	0.8mg	9%
Calcium	92.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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