Cornmeal Cakes with Smoked Chicken and Coleslaw Recipe

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Cornmeal Cakes with Smoked Chicken and Coleslaw
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Ingredients:

Directions:

  1. Stir together first 3 ingredients in a small bowl until smooth. Stir in corn kernels. Drop mixture by 1/4 cupfuls for each cornmeal cake onto a hot, lightly greased griddle or large nonstick skillet. Cook over medium heat 3 to 4 minutes on each side or until golden.
  2. Divide coleslaw among cornmeal cakes; layer with chicken, barbecue sauce, and avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2734.99 Kcal (11451 kJ)
Calories from fat 1772.1 Kcal
% Daily Value*
Total Fat 196.9g 303%
Cholesterol 381.79mg 127%
Sodium 6410.87mg 267%
Potassium 3589.42mg 76%
Total Carbs 151.81g 51%
Sugars 63.65g 255%
Dietary Fiber 35.08g 140%
Protein 107.76g 216%
Vitamin C 41.6mg 69%
Vitamin A 0.3mg 9%
Iron 10.6mg 59%
Calcium 359.4mg 36%
Amount Per 100 g
Calories 201.04 Kcal (842 kJ)
Calories from fat 130.26 Kcal
% Daily Value*
Total Fat 14.47g 303%
Cholesterol 28.06mg 127%
Sodium 471.25mg 267%
Potassium 263.85mg 76%
Total Carbs 11.16g 51%
Sugars 4.68g 255%
Dietary Fiber 2.58g 140%
Protein 7.92g 216%
Vitamin C 3.1mg 69%
Iron 0.8mg 59%
Calcium 26.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.3
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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