Cornmeal Fried Oysters With Red Cabbage and Sausage Recipe

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Cornmeal Fried Oysters With Red Cabbage and Sausage
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Ingredients:

Directions:

  1. Toss the red cabbage, vinegar, salt and sugar. Set aside while you are preparing the other ingredients.
  2. Heat the 2 tablespoons oil in a large heavy frying pan over medium heat and sauté the garlic until light gold in color. Stir in the onion and sauté until lightly browned. Add the sausages and fry, crumbling with a fork, until cooked through. Add the apple and the red cabbage mixture and turn the heat to high. Sauté, stirring frequently, until the cabbage is glistening and heated through. Remove from the heat.
  3. Coat the oysters with the cornmeal mixture and place on a plate. Sprinkle the leftover cornmeal mixture over the oysters.
  4. Preheat the oven to 250°. Heat 1/2 inch vegetable oil in a large, heavy frying pan until a haze forms over the oil. Fry the oysters, without overcrowding the pan, until golden brown on both sides. Drain each batch on absorbent paper, then transfer to a baking sheet and place in the oven.
  5. When the oysters are all cooked, reheat the cabbage and sausage mixture over high heat, stirring frequently, until hot and tender-crisp. Place on a heated platter and surround with the oysters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2617.31 Kcal (10958 kJ)
Calories from fat 944.26 Kcal
% Daily Value*
Total Fat 104.92g 161%
Cholesterol 1257.94mg 419%
Sodium 3832.05mg 160%
Potassium 4251.83mg 90%
Total Carbs 45.7g 15%
Sugars 7.28g 29%
Dietary Fiber 6.21g 25%
Protein 358.09g 716%
Vitamin C 54.8mg 91%
Iron 93.5mg 519%
Calcium 195mg 20%
Amount Per 100 g
Calories 148.91 Kcal (623 kJ)
Calories from fat 53.72 Kcal
% Daily Value*
Total Fat 5.97g 161%
Cholesterol 71.57mg 419%
Sodium 218.03mg 160%
Potassium 241.91mg 90%
Total Carbs 2.6g 15%
Sugars 0.41g 29%
Dietary Fiber 0.35g 25%
Protein 20.37g 716%
Vitamin C 3.1mg 91%
Iron 5.3mg 519%
Calcium 11.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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