White Devil Recipe

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White Devil
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Ingredients:

Directions:

  1. If using chicken breasts, lay them on a large buttered sheet of foil, sprinkle with a little salt and pepper and fold the foil over to make a closed parcel.
  2. Place on a baking sheet and bake at 180°C/350°F/Gas 4 for 30 minutes.
  3. Allow to cool and remove from the foil.
  4. If using haddock fillets, poach in boiling water for 10 minutes, then drain.
  5. Lightly butter a small, shallow, ovenproof dish and place the chicken breasts or haddock fillets in it.
  6. Mix the turmeric, cayenne pepper, mustard, salt and pepper into the cream and beat just until it begins to thicken.
  7. Pour the Devil Sauce over the chicken or fish and bake into the oven at 200°C/400°F/Gas 6 for 8-20 minutes, or until it just begins to brown.
  8. DO NOT allow it to boil.
  9. Serve with the puff pastry triangles arranged around the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.28 Kcal (1295 kJ)
Calories from fat 201.65 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 20.72mg 7%
Sodium 545.22mg 23%
Potassium 100.1mg 2%
Total Carbs 20.67g 7%
Sugars 0.4g 2%
Dietary Fiber 1.22g 5%
Protein 6.88g 14%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 214.88 Kcal (900 kJ)
Calories from fat 140.1 Kcal
% Daily Value*
Total Fat 15.57g 34%
Cholesterol 14.4mg 7%
Sodium 378.81mg 23%
Potassium 69.55mg 2%
Total Carbs 14.36g 7%
Sugars 0.28g 2%
Dietary Fiber 0.85g 5%
Protein 4.78g 14%
Vitamin C 0.4mg 1%
Iron 1.1mg 8%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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