Directions:
- Make tartar sauce: Pulse all sauce ingredients in a blender until parsley is finely chopped.
- Cook fish: Stir together cornmeal, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon cayenne in a shallow bowl. Stir together flour, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper and 1/4 teaspoon cayenne in another shallow bowl. Lightly beat together eggs, milk, and remaining 1/4 teaspoon salt in a third shallow bowl.
- Pat fish dry and dip fillets, 1 at a time, in flour, shaking off excess, then dip in egg mixture, letting excess drip off, and dredge in cornmeal until evenly coated. Arrange fish in 1 layer on a sheet of wax paper.
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then fry fillets, 2 at a time, turning over once, until golden and just cooked through, 3 to 4 minutes per batch. Transfer to a paper-towel-lined plate to drain. Serve fish with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 996.14 Kcal (4171 kJ) | ||
| Calories from fat | 780.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.75g | 133% | |
|---|---|---|---|
| Cholesterol | 129.16mg | 43% | |
| Sodium | 1099.58mg | 46% | |
| Potassium | 262.3mg | 6% | |
| Total Carbs | 46.04g | 15% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 428.87 Kcal (1796 kJ) | ||
| Calories from fat | 336.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.35g | 133% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 43% | |
| Sodium | 473.41mg | 46% | |
| Potassium | 112.93mg | 6% | |
| Total Carbs | 19.82g | 15% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 5.48g | 25% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.8mg | 11% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili's Boneless Buffalo Wings--Copycat
All-purpose flour, Salt, Black pepper, Cayenne pepper and 9 more.. -
Buffalo Wing Lettuce Wraps
All-purpose flour, Salt, Black pepper, Cayenne pepper and 12 more.. -
Shanghai Wings - Copycat Chili's
Water, Cornstarch, Dark brown sugar, Soy sauce and 19 more.. -
Chicken Rellenos
Boneless skinless chicken breast halves, Salt and 7 more.. -
Kittencal's Hush Puppies
All-purpose flour, Yellow cornmeal, Baking powder and 9 more.. -
Baked Hush Puppies
Yellow cornmeal, All-purpose flour, Baking powder, Salt and 6 more.. -
Banana Fritters
Yellow cornmeal, Flour, Baking powder, Salt, Cinnamon and 5 more.. -
Alouette® Stuffed Peppadew® Peppers
Mild whole sweet peppadew piquante bell peppers and 7 more.. -
Vegetable Toad in the Hole
Plain all-purpose flour, Eggs, beaten, Milk and 11 more.. -
Blooming Onion and Dipping Sauce
Dipping sauce, Mayonnaise, Ketchup and 19 more.. -
Skillet Cornbread With Bacon and Chives
Bacon, Yellow cornmeal, All-purpose flour and 10 more.. -
Chicken and Dumplings
Chicken pieces (preferably breasts and thighs) and 14 more.. -
Chicken and Fluffy Dumplings
Chicken pieces, Onion, chopped, Carrots, chopped and 12 more.. -
Chicken Cordon Bleu With Fresh Goat Cheese
Fresh goat cheese , such as chavrie and 9 more..
Also Try
-
Cornmeal Bacon Waffles with Cheese Sauce
Eggs, Milk, Vegetable oil, All-purpose flour, Cornmeal and 6 more.. -
Crusted Fish With Wine-Mustard Sauce
Vegetable crackers, crumbled, Parmesan cheese, grated and 8 more.. -
Crusted Salmon with Honey-Mustard Sauce
Skinless center-cut salmon fillet, cut into 4 pieces, Milk and 6 more.. -
Crusted Chicken With Cream Sauce (Lite-Bleu)
Ritz reduced-fat crackers, finely crushed and 11 more.. -
Hickory Barbecued Salmon with Tartar Sauce
Butter, cubed, Garlic cloves, minced, Salmon fillet (3 lb) and 8 more.. -
Grilled Grouper Sandwiches with Tartar Sauce
Grouper fillets (about 1 1/2 inches thick ), Olive oil and 6 more.. -
Pecan Crusted Chicken With Raspberry Sauce
Pecans, Salt, All-purpose flour, Egg, beaten and 5 more.. -
Almond Crusted Pork with Apple-Rosemary Sauce
Ground almonds, Heavy cream, Honey mustard and 11 more.. -
Sesame Crusted Shrimp With Cilantro-Lime Sauce
Uncooked shrimp, peeled and deveined (about 1 lb) and 12 more.. -
Creole Flounder with Seafood Sauce
Diced onion, Chopped green pepper, Garlic cloves, minced and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
