Chicken Cordon Bleu With Fresh Goat Cheese Recipe

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Chicken Cordon Bleu With Fresh Goat Cheese
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place chicken breast flat on a cutting board, using a sharp knife, about 1/3 of the way down the thick side, cut a deep pocket horizontally into the center of the meat about 3/4 of the way down, being careful not to cut through to the other side. Repeat with the remaining breasts. Wash hands well.
  3. Season each pocket with salt and pepper.
  4. Place a slice of ham in each pocket.
  5. Cut the Fresh Goat Cheese Log in quarters. Wrap each cheese slice with ham. Place each wrapped quarter into each pocket that was made in the chicken breasts.
  6. Wrap each stuffed chicken breast and place in refrigerator to chill for 30 minutes.
  7. Set up a standard breading procedure using 3 shallow containers. Put flour in the first one, eggs and milk in the second, and Panko or bread crumbs in the third one.
  8. Beat the eggs and water together.
  9. Dredge each of the stuffed Chicken Breasts first in flour, then egg wash and then in the Panko or bread crumbs.
  10. In a large, oven-proof skillet, heat the oil over medium-high heat. Add the chicken and sear until golden brown, 2 to 3 minutes on each side.
  11. Place the pan in the oven and bake in the oven until the chicken is cooked through, 7 to 10 minutes.
  12. Split each chicken breast in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.79 Kcal (3771 kJ)
Calories from fat 749.33 Kcal
% Daily Value*
Total Fat 83.26g 128%
Cholesterol 110.76mg 37%
Sodium 404mg 17%
Potassium 137.56mg 3%
Total Carbs 28.46g 9%
Sugars 0.55g 2%
Dietary Fiber 1.43g 6%
Protein 16.6g 33%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 378.63 Kcal (1585 kJ)
Calories from fat 314.97 Kcal
% Daily Value*
Total Fat 35g 128%
Cholesterol 46.56mg 37%
Sodium 169.81mg 17%
Potassium 57.82mg 3%
Total Carbs 11.96g 9%
Sugars 0.23g 2%
Dietary Fiber 0.6g 6%
Protein 6.98g 33%
Vitamin C 0.4mg 1%
Iron 0.7mg 10%
Calcium 63.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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