Directions:
- Set oven to 350 degrees.
- Grease a dish large enough to hold up to 7 chicken breasts.
- Using a mallet, pound the breasts into about 1/3 - 1/2-inch thickness between two sheets of plastic wrap.
- In a bowl mix together bread crumbs, cornmeal, parsley, thyme 1 teaspoon seasoning salt, pepper and garlic powder.
- In another bowl whisk together eggs and mustard.
- Dip the chicken breasts into the egg/mustard mixture to coat well, then into the cornmeal mixture to coat well (shake off any excess breadcrumbs).
- In a skillet heat oil over medium-high heat.
- Add in half of the coated chicken to the skillet and cook until golden (about 2 minutes on each side).
- Transfer to prepared baking dish, and repeat with remaining chicken breasts.
- Bake chicken for about 8-10 minutes until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.49 Kcal (2589 kJ) | ||
| Calories from fat | 197.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 219.3mg | 73% | |
| Sodium | 1610.42mg | 67% | |
| Potassium | 827.8mg | 18% | |
| Total Carbs | 52.65g | 18% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 54.58g | 109% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.38 Kcal (638 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 34% | |
|---|---|---|---|
| Cholesterol | 54.03mg | 73% | |
| Sodium | 396.76mg | 67% | |
| Potassium | 203.94mg | 18% | |
| Total Carbs | 12.97g | 18% | |
| Sugars | 1.94g | 32% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 13.45g | 109% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.6mg | 13% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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