Cornmeal-Coated Chicken Recipe

Posted by
Rate It!
Cornmeal-Coated Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first nine ingredients. Store in a cool dry place for up to 6 months. Yield: 3 batches (2-1/4 cups total).
  2. To prepare chicken: Place 3/4 cup coating mix in a resealable plastic bag. Dip chicken in butter; add chicken to bag, a few pieces at a time, and shake to coat. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375° for 45-50 minutes or until juices run clear. Yield: 4 servings per batch.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.34 Kcal (2560 kJ)
Calories from fat 357.75 Kcal
% Daily Value*
Total Fat 39.75g 61%
Cholesterol 131.21mg 44%
Sodium 271.05mg 11%
Potassium 175.62mg 4%
Total Carbs 41.08g 14%
Sugars 0.17g 1%
Dietary Fiber 1.04g 4%
Protein 18.55g 37%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 323.82 Kcal (1356 kJ)
Calories from fat 189.5 Kcal
% Daily Value*
Total Fat 21.06g 61%
Cholesterol 69.5mg 44%
Sodium 143.57mg 11%
Potassium 93.03mg 4%
Total Carbs 21.76g 14%
Sugars 0.09g 1%
Dietary Fiber 0.55g 4%
Protein 9.83g 37%
Vitamin C 0.1mg 0%
Iron 1.1mg 11%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top